MONDAY MAY 6, 2024

STRENGTH / FOUNDATION

12X1:00:

ODD) 2 STRICT PULLUP

EVEN) 2 PRESS

(ACROSS)

WOD

4 ROUDNS, 4:00 ON / 1:00 OFF:

AMRAP

3 STRICT HSPU (RX+ 4”/2”) / MOD: PIKE PUSHUP

6 HANG POWER CLEAN 115/85

9 BAR HOP

12 GRASS HOPPER

COOL DOWN