MONDAY SEPTEMBER 7, 2015

WARMUP:
INSTRUCTOR LED

WOD:
TEAMS OF 2, SPLIT THE REPS, WORK 1 AT A TIME
50 RIND DIPS
400M RUN (TOGETHER)
50 FRONT SQUATS 135/95
800M RUN (TOGETHER)
50 POWER CLEANS 135/95
400M RUN (TOGETHER)
50 PULLUPS

COOL DOWN:
INSTRUCTOR LED