240 Boston Street, Topsfield, MA 01983
STRENGTH / FOUNDATION
12:00:
12 DB CURL
12 DB PRESS
12 DB ROW
12 STRICT KNEE RAISE
BUDDY WOD
6 ROUNDS, 20:00 CAP:
18 BOX JUMP OVER 20”
14 HANG POWER CLEAN 155/105
10 PUSH JERK
COOL DOWN
