STRENGTH / FOUNDATION
12:00:
3 ARM BAR L/R
3 TURKISH SITUP L/R
8 KB BRIDGE
8 KB RDL
8 KB REVERSE LUNGE
8 R. SWING
BUDDY WOD
*TEAMS OF 2 – SPLIT WORK
AMRAP 20:00:
200 SINGLE UNDER
40 DB HANG POWER CLEAN 40s/30s
40 ALT. V-UP
40 PUSH PRESS WALL BALL 20/14, 10/9’
COOL DOWN