STRENGTH / FOUNDATION
15:00:
3 ARM BAR L/R
10 SA BAND ROW L/R
15 FACEPULL
5 SL GOOD MORNING L/R
5 PAUSE SPLIT SQUAT L/R
5 Y-T-W-L
BUDDY WOD
*TEAMS OF 2 – SPLIT WORK
AMRAP 16:00:
20 DB/KB DEADLIFT 70s/50s
40 ANCHORED SITUP
60 HANG POWER SNATCH 45/35
COOL DOWN