STRENGTH / FOUNDATION
12:00:
20 DB CURL
20 OVERHEAD TRICEP PULL
10 LAT PULL DOWN L/R
1:00 REST
BUDDY WOD
*TEAMS OF 2 – WORK ONE AT A TIME
AMRAP 20:00:
24 CAL ROW OR 20 CAL OTHER
20 DB HANG CLEAN AND JERKS 50/35
20 PUSHUPS (ODD) / RING ROWS (EVEN)
COOL DOWN