SATURDAY MARCH 16, 2024

STRENGTH / FOUNDATION

12:00:

6 BENCH PRESS

12 PULLAPART

BUDDY WOD

*TEAMS OF 2

5 ROUNDS

3:00 AMRAP / 1:00 OFF:

ALT. ROUNDS

5 SUMO DEADLIFTS 165/115

7/5 PUSHUPS

9 BAR HOPS

COOL DOWN