STRENGTH / FOUNDATION
12:00:
5 DB FLOOR PRESS
10 PLANK ROW
15 PULLAPART
BUDDY WOD
*TEAMS OF 2 – ALT. ROUNDS
16:00:
6 ROUNDS
8 DB HANG SNATCHES 50/35
8 SQUAT THRUSTS
THEN, 6 ROUNDS
8 INCHWORM TO FLOOR
8 SQUAT JUMPS
THEN, AMRAP REMAINING TIME
8 GOBLET LUNGES
8 RING ROWS
COOL DOWN