SATURDAY MARCH 9, 2024

STRENGTH / FOUNDATION

12:00:

3 ARM BAR L/R

3 TURKISH SITUP L/R

5 SL GOOD MORNING L/R

5 INCHWORM

5 HANGING LEG LIFT

BUDDY WOD

*TEAMS OF 2 – SPLIT WORK

AMRAP 16:00:

20 DB PUSH PRESSES 50s/35s

30 SQUATS

20 BURPEES OVER ROWER

30 LUNGES

COOL DOWN