THURSDAY APRIL 11, 2024

STRENGTH / FOUNDATION

12:00:

5 BENCH PRESS

10 PULLAPART

WOD

21-18-15-12-9-6-3, 12:00 CAP:

KB SWING 53/35 (RX+ 70/53)

GOBLET REVERSE LUNGE

AFTERMATH

TABATA R. TWIST

COOL DOWN