THURSDAY FEBRUARY 22, 2024

STRENGTH / FOUNDATION

12:00:

4 FRONT SQUAT

WOD

AMRAP 8:00:

2 DEFICIT PUSHUPS (RX+ STRICT HSPU)

6 DB CLEANS 50s/35s

*ADD 2 PUSHUPS EVERY ROUND

AFTERMATH

TABATA X16

COOL DOWN