*** JUST A QUICK SHOUT – HAPPY 13TH ANNIVERSARY TO GYMCORE CROSSFIT’S FIRST DAY OF CLASSES IN TOPSFIELD!!! ***
STRENGTH / FOUNDATION
12:00:
3 ARM BAR L/R
5 BIRDDOG L/R
5 CAT-COW
5 KB SL GOOD MORNING L/R
10 KB SIDE BEND L/R
10 KB CALF RAISE
WOD
12:00 CAP:
80-60-40-20-40-60-80 DUBS / MOD: SINGLES +20
40-30-20-10-20-30-40 PLATE TWISTS 25/15
AFTERMATH
TABATA X24
COOL DOWN