THURSDAY MARCH 7, 2024

STRENGTH / FOUNDATION

15X:40:

1 POCKET SNATCH

WOD

AMRAP 16:00:

*CALS

20 PUSH PRESS WALL BALLS 20/14, 10/9’

40 MOUNTAIN CLIMBERS

80 SINGLE UNDERS
–

*CAL LIST

18/14 ROW-SKI-B.ERG

15 RUNNER

13/9 AB-ECHO

COOL DOWN