240 Boston Street, Topsfield, MA 01983
WARMUP: INSTRUCTOR LED
STRENGTH / FOUNDATION: 20 MIN. TIME CAP SQUAT CLEAN 5-3-3-3-3-5
WOD (20 MIN. TIME CAP) 4 ROUNDS (WITH A PARTNER SPLIT THE WORK, WORK 1 AT A TIME) 100 DOUBLE UNDERS 3:1 500M ROW 50 RUSSIAN KB SWINGS 53/35
COOL DOWN