THURSDAY SEPTEMBER 5, 2019

STRENGTH / FOUNDATION
8X1:00:
ODD) 3 PRESS (ACROSS)
EVEN) 3 STRICT PULLUP (ACROSS)

WOD
AMRAP 12:00:
14 S.A. DB HANG CLEAN AND JERK 55/40
10 TOES TO BAR (RX+ TOES TO RINGS)
6 STRICT RING DIPS (RX+ 6 MUSCLE UPS)

COOL DOWN