TUESDAY FEBRUARY 6, 2024

STRENGTH / FOUNDATION

12:00:

5 PRESS

8 BENTOVER ROW

WOD

6 ROUNDS, 18:00 CAP:

5 DB HANG SQUAT CLEANS 50s/35s

10 HSPU / MOD: DB PUSH PRESS

15 BOX JUMPS 24/20”

COOL DOWN