TUESDAY JANUARY 23, 2024

STRENGTH / FOUNDATION

12:00:

8 BENCH PRESS

WOD

3 ROUNDS, 18:00 CAP:

*CALS

30 ALT. V-UPS (RX+ 20 T2B)

10 STRICT PULLUPS (RX+ S.C2B)

–

*CAL LIST

30/24 ROW

25/20 B.ERG-SKI

23/17 AB

19/14 ECHO

25 RUNNER

COOL DOWN