STRENGTH / FOUNDATION
14:00:
4 BACK SQUAT
WOD
20:00 CAP:
400M RUN OR 1K B.ERG / 1.2 ECHO OR 500M SKI
20 HANG POWER CLEAN 155/105
30/25 HAND RELEASE PUSHUP
40 WALL BALL 20/14, 10/9’
30/25 HAND RELEASE PUSHUP
20 HANG POWER CLEAN 155/105
400M RUN OR 1K B.ERG / 1.2 ECHO OR 500M SKI
COOL DOWN