TUESDAY SEPTEMBER 22, 2015

WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
ROPE CLIMB
L-HOLD

WOD:
800M RUN OR 1000M ROW OR 1.5 MILE BIKE
5 ROUNDS
15 V-UPS
10 BURPEES

COOL DOWN:
INSTRUCTOR LED