WEDNESDAY APRIL 17, 2024

STRENGTH / FOUNDATION

7X1:30:

3 FRONT SQUAT (ACROSS)

WOD

AMRAP 15:00:

21-15-9-3-6-9-ETC.

HSPU (RX+ STRICT HSPU) / MOD: DB/KB PRESS OR PUSH PRESS

DB/KB STEPUP OVER 35s/25s, 20”

COOL DOWN