WEDNESDAY AUGUST 10, 2016

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 MIN. TIME CAP:
2RM FRONT SQUAT

WOD
AMRAP 9 MINS.
5 FRONT SQUATS 185/135 / MOD: 70%-75 OF 2RM
15 PUSHUPS

AFTERMATH
TABATA STATIC HANG

COOL DOWN