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WARMUP:
INSTRUCTOR LED GROUP WARMUP
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SKILLS:
OHS, PULLUP
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STRENGTH:
15 MINS. TO COMPLETE
3X3 OHS
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WOD:
NICOLE
AMRAP 20 MINS.
400M RUN
MAX PULLUPS
SCORE IS TOTAL PULLUPS
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COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
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