WEDNESDAY JANUARY 17, 2024

STRENGTH / FOUNDATION

12:00:

POWER SNATCH + HANG POWER SNATCH + OHS

WOD

AMRAP 14:00:

10 HANG POWER CLEANS 135/95

10/7 RING DIPS (RX+ 4 RING MUPS)

10 BURPEES

5/3 RING DIPS (RX+ 2 RING MUPS)

COOL DOWN