WEDNESDAY JANUARY 24, 2018

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 SETS, EVERY :30:
HANG POWER SNATCH (ACROSS)

WOD
AMRAP 20:00:
20 KB CLEAN & JERKS 53/35
30 CAL ROW OR 22 CAL BIKE
15 PULLUPS (RX+ C2B)

COOL DOWN