WEDNESDAY JANUARY 31, 2018

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
8 SETS, EMOM:
2 BACK SQUAT (ACROSS)

WOD
AMRAP 14:00:
12 DB FLOOR PRESS 55/35
15 DB DEADLIFTS
18 CAL ROW
21 SITUPS

AFTERMATH
15 STRICT PULLUPS

COOL DOWN