WEDNESDAY JANUARY 31, 2024

STRENGTH / FOUNDATION

8X1:30:

3 STRICT HSPU OR 3 DB PRESS

5 LAT PULL DOWN L/R

WOD

AMRAP 16:00:

*METERS

15/12 HAND RELEASE PUSHUPS (RX+ 12 HSPU)

20 SA REVERSE LUNGES 50/35

–

*METER LIST

300M ROW

250M RUN-SKI

550M B.ERG

700M ECHO-AB

COOL DOWN