WEDNESDAY MARCH 27, 2024

STRENGTH / FOUNDATION

7X1:30:

3 BACK SQUAT (ACROSS)

WOD

10 ROUNDS, 16:00 CAP:

3 POWER CLEAN 155/105 (RX+ 185/125)

5 STRICT HSPU / MOD: HR PUSHUP

7 T2B

COOL DOWN