WEDNESDAY MAY 8, 2024

STRENGTH / FOUNDATION

12:00:

3 BENCH PRESS

10 PULLAPART

WOD

AMRAP 15:00:

*AT 6:00 REST FOR 3:00, THE  CONTINUE WHERE YOU LEFT OFF

10 PRESS 95/65

20 BACK SQUAT

30 PUSH PRESS

40 DEADLIFT

50 WALL BALL 20/14, 10/9’

COOL DOWN