WARMUP:
INSTRUCTOR LED
WOD:
21-15-9 (8 MIN. TIME CAP)
THRUSTERS 115/75
RING PUSHUPS
REST 4 MINS.
9-15-21 (8 MIN. TIME CAP)
HANG POWER CLEANS 115/75
KNEES TO ELBOWS
REST 4 MINS.
AMRAP 8 MINS.
30 DOUBLE UNDERS 3:1
9 CALORIE ROW
3 SQUAT SNATCHES 115/75
SCORE EACH INDIVIDUAL WORKOUT
COOL DOWN