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WARMUP INSTRUCTOR LED STRENGTH / FOUNDATION 10 SETS, EMOM: 3 POWER SNATCHES (ASCENDING) 4 ROUNDS FOR TIME, 20:00 CAP: 400M

WARMUP INSTRUCTOR LED STRENGTH / FOUNDATION 10 SETS, EMOM ODD) 3 STRICT PULLUPS (ASCENDING) EVEN) 3 RING DIPS (ASCENDING) WOD

WARMUP INSTRUCTOR LED STRENGTH / FOUNDATION 10 SETS, EMOM: 2 FRONT SQUATS (ACROSS) WOD AMRAP 12 MINS: 1 BUILDING LAP

WARMUP INSTRUCTOR LED STRENGTH / FOUNDATION 6 SETS, EVERY 2 MINS: 10-8-6-4-2-1 DEADLIFT (ASCENDING) WOD AMRAP 9 MINS: 1 C2B

WARMUP INSTRUCTOR LED STRENGTH / FOUNDATION 30 SETS, EVERY :20 SEC: MUSCLE UPS MOD: ODD) RING ROWS EVEN) CHEST TO

WARMUP INSTRUCTOR LED STRENGTH / FOUNDATION 10 SETS, EMOM: ODD) 2 PRESS (ASCENDING) EVEN) 2 PULLUP (ASCENDING) WOD AMRAP 5

WARMUP INSTRUCTOR LED STRENGTH / FOUNDATION 5 SETS, EVERY 2 MINS: 5 BACK SQUAT (ASCENDING) WOD 5 ROUNDS FOR TIME,

WARMUP INSTRUCTOR LED STRENGTH / FOUNDATION 20 MIN. CAP: 2RM PUSH PRESS WOD 3 ROUNDS FOR TIME, 10:00 CAP: 15

WARMUP INSTRUCTOR LED STRENGTH / FOUNDATION 12 SETS, EMOM: 1) HANDSTAND HOLD 2) L-SIT ON PULLUP BAR 3) ROPE CLIMB

WARMUP INSTRUCTOR LED STRENGTH / FOUNDATION 20 SETS, EVERY :30 SEC: 1 POWER CLEAN, PAUSE IN THE CATCH (ACROSS) WOD