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STRENGTH / FOUNDATION 12X:45: 1 HANG CLEAN WOD 10 TO 1, 15:00 CAP: WALL BALLS 20/14, 10/9’ (RX+ 30/20) T2B

STRENGTH / FOUNDATION 3X3:30: 3 ARM BAR L/R 8 SCORPION 8 CAT-COW CHILDS POSE COBRA DOWNWARD DOG WOD AMRAP 16:00:

STRENGTH / FOUNDATION 8X1:15: ODD) 6 SA OHL (L) EVEN) 6 SA OHL (R) WOD 5 ROUNDS, 15:00 CAP: 250/220M

STRENGTH / FOUNDATION 5X1:30: 2 FRONT SQUAT (ACROSS) WOD 3 ROUNDS, 12:00 CAP: 15 CLEAN AND JERKS 115/85 50 DUBS

STRENGTH / FOUNDATION 10X1:00: ODD) 3 STRICT PULLUP EVEN) 3 DB BENCH WOD 20:00 CAP: 25/18 PUSHUPS 100 R. SWINGS

STRENGTH / FOUNDATION 12:00: 3 HANG CLEAN BUDDY WOD *TEAMS OF 2 – ALT. ROUNDS AMRAP 16:00: 9 WALL BALLS

930a CLASS ONLY – PLEASE RESERVE ON ZENPLANNER & CANCEL IF YOUR PLANS CHANGE *NUMBERS WILL BE HELPUL TO KNOW,

STRENGTH / FOUNDATION 5X1:30: 3 FLOOR PRESS (ACROSS) WOD AMRAP 20:00: 100 DUBS / MOD: 125 SINGLES 50 SITUPS (RX+

STRENGTH / FOUNDATION 12:00: 3 HANG SNATCH WOD 21-15-9, 15:00 CAP: DEADLIFTS 185/135 (RX+ 225/155) LATERAL BURPEES PULLUPS COOL DOWN

WOD AMRAP 15:00: 21/17 CAL ROW OR 16/12 CAL BIKE 7 DB HANG CLEAN 45s/30s 7 DB SQUAT 7 DB