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STRENGTH / FOUNDATION 8X1:30: HANG POWER CLEAN + POWER CLEAN + PUSH JERK WOD 12-9-6, 16:00 CAP: POWER CLEANS 155/105

STRENGTH / FOUNDATION 4X2:30: 8 BENCH PRESS 15 PULLAPART WOD 6 ROUNDS, 18:00 CAP: 14 WALL BALLS 20/14, 10/9’ (RX+

STRENGTH / FOUNDATION 5X2:00: 4 DEADLIFT BUDDY WOD TEAMS OF 2 AMRAP 16:00: 24/18 CAL ROW 20 T2B 16 SUMO

STRENGTH / FOUNDATION: 3X3:00: 3 ARM BAR L/R 6 BRIDGE + 6 SUPERMAN 9 BIRDDOG L/R WOD AMRAP 20:00: 20

STRENGTH / FOUNDATION 5X2:00: 3 OHS WOD 21-15-9, 15:00 CAP: (RX+ 30-20-10) PULLUPS OHS 75/55 COOL DOWN

WOD 3 ROUNDS, 30:00 CAP: 400M RUN 30 SWINGS 53/35 300M RUN 30 ALT. V-UPS 200M RUN 30 SA KB

STRENGTH / FOUNDATION 4X:90: 3 THRUSTER 3X:90: 3 FRONT SQUAT WOD AMRAP 10:00: 3 CLEAN AND JERK 155/105 (RX+ 185/125)

STRENGTH / FOUNDATION 5X2:00: 4 SEATED PRESS + 6 DB ROW L/R WOD 42-30-18, 15:00 CAP: CAL ROW ALTERNATING DB

STRENGTH / FOUNDATION TEAMS OF 2 10:00: MAX CALS ROW PLUS BIKE *CAN WORK AT SAME TIME WOD TEAMS OF

STRENGTH / FOUNDATION 10X1:00: HANG POWER SNATCH + POWER SNATCH WOD 5 ROUNDS, EVERY 2:00: 12 PULLUPS (RX+ C2B) MAX