MONDAY DECEMBER 14, 2015
WARMUP: INSTRUCTOR LED STRENGTH / FOUNDATION: 20 MIN. TIME CAP OPEN GYMNASTICS ADVANCED: HANDSTAND, HANDSTAND PUSHUP, MUSCLE UP, ROPE CLIMB,
WARMUP: INSTRUCTOR LED STRENGTH / FOUNDATION: 20 MIN. TIME CAP OPEN GYMNASTICS ADVANCED: HANDSTAND, HANDSTAND PUSHUP, MUSCLE UP, ROPE CLIMB,
WARMUP: INSTRUCTOR LED STRENGTH / FOUNDATION: 20 MIN. TIME CAP BACK SQUAT 5-3-3-3-5+ 80,85,90,90+,85 WOD: 1 MIN. EACH EXERCISE 1
Hi Everyone, The venue for our Nutrition and Fitness Challenge Celebration has been confirmed as En Fuego in Ipswich starting
The gym will be closed this Sunday, April 5th, so there will be no 9am Weightlifting class. Hope you enjoy
See info belwo about our Rowing Workshop this Saturday at 9am. Spaces still available… WARMUP: INSTRUCTOR LED STRENGTH: 20 MINS.
There will be no 9am Weightlifting Class this Sunday 2/15, due to the impending weather. Here we go again…
Hey Everyone! Jane Spiro is going to be leading a Rowing Mechanics Workshop at GymCore CrossFit! Jane’s Credentials: CF Level
To everyone participating in the January/February Resolution Challenges. We have decided to give a two day extension to the Fitness
Last storm it was made official, this winter sucks. Now it’s officially official, this winter definitely sucks! Yes that statement
Home WOD: :40 SEC ON/:20 SEC OFF FOR 15 MINS. 10 SQUATS 10 PUSHUPS 10 SEC HIGH PLANK HOLD 10