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WARMUP: INSTRUCTOR LED STRENGTH: 20 MINS. TO COMPLETE 4X4 BACK SQUAT (85%) WOD: 20-16-12-8 HANG POWER SNATCHES 75/55 TOES TO

WARMUP: INSTRUCTOR LED STRENGTH: 15 MINS. TO COMPLETE 3X5 RING DIP WOD: AMRAP 8 MINS. 3 SQUAT CLEANS 185/135 12

WARMUP: INSTRUCTOR LED STRENGTH: 20 MINS. TO COMPLETE 4X2 OVERHEAD SQUAT (90%) WOD: 4 ROUNDS 10 PULLUPS 15 KB SWINGS

WARMUP: INSTRUCTOR LED STRENGTH: 20 MINS. TO COMPLETE 3X10 DEADLIFT (75%) WOD: 5 ROUNDS 6 RING DIPS 8 ALTERNATING DB

REMINDER: We will be open on Labor Day Monday, September 1st, for a 9AM class ONLY. We will also be

Today, March 28th marks the 3 year anniversary of GymCore CrossFit’s first day of classes (2011). It has truley

Everyone, get home and stay home. This afternoon’s and evening’s classes are canceled due to the storm having picked up

The gym will be open for the 4:30, 5:30 and 6:30pm classes this evening. Drive safe!

Due to the expected snow and the timing of the snow we will be canceling the following classes (5:45, 8:00,

Please stay tuned throughout the afternoon and evening for updated status on Wednesday morning’s classes (5:45, 8:00 & 9:00). None,