Sweatshirt/Hoodie order #2
[vc_row][vc_column][vc_column_text]Hey Everyone! We are putting together a follow up order for hoodies and sweatshirts. Anyone who would like to order
[vc_row][vc_column][vc_column_text]Hey Everyone! We are putting together a follow up order for hoodies and sweatshirts. Anyone who would like to order
Hoping many of you are still able to make the Paleo meeting tomorrow (Saturday) at 9am. If you cannot attend
Well, there is already 9 inches in Topsfield and it’s not supposed to stop until late tomorrow morning. We will
GymCore Tough Mudders – For those of you who couldn’t make it to the meeting last night, here are some
One of GymCore’s long time members, Kimberly W. is moving this month. If you’ve ever been to a 9am class
WARMUP: INSTRUCTOR LEAD GROUP WARMUP WOD: WITH A PARTNER RUN AT THE SAME TIME AND DO NOT SPLIT THE DISTANCE
WARMUP: INSTRUCTOR LEAD GROUP WARMUP SKILLS: FRONT SQUAT, HANG POWER CLEAN STRENGTH: 20 MINS. TO COMPLETE 5X2 FRONT SQUAT WOD:
SKILLS: BENCH PRESS, HSPU STRENGTH: 15 MINS. TO FIND 3RM BENCH PRESS WOD: 3 ROUNDS 21 DEADLIFTS 225/155 12 HSPU
SKILLS: DEADLIFT, DB POWER SNATCH STRENGTH: 15 MINS. TO COMPLETE 3X3 DEADLIFT WOD: 3 ROUNDS 1 MIN. EACH EXERCISE 1