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WARMUP: INSTRUCTOR LEAD GROUP WARMUP WOD: BADGER 3 ROUNDS 30 SQUAT CLEANS 95/65 30 PULLUPS 800M RUN COOL DOWN: INSTRUCTOR

WARMUP: INSTRUCTOR LEAD GROUP WARMUP STRENGTH: 15 MINS. TO COMPLETE 2 SETS OF MAX REPS FRONT SQUAT CHOICE OF WEIGHTS:

WARMUP: INSTRUCTOR LEAD GROUP WARMUP WOD: 2 PERSON TEAMS (1 KETTLEBELL PER TEAM) 6 BUILDING LAPS CARRYING KETTLEBELL (ONE AT

WARMUP: INSTRUCTOR LEAD GROUP WARMUP STRENGTH: 20 MINS. TO COMPLETE 2 SETS OF MAX REPS DEADLIFT CHOICE OF WEIGHT: 275,225,185,155,135,115,95,75,55

WARMUP: INSTRUCTOR LEAD GROUP WARMUP WOD: 6 CLEANS 185/135 1 BOX JUMPS 30/24 5 CLEANS 185/135 3 BOX JUMPS 30/24

WARMUP: INSTRUCTOR LEAD GROUP WARMUP STRENGTH: 10 MINS. TO COMPLETE 2 SETS OF MAX REPS PUSH PRESS CHOICE OF WEIGHTS:

WARMUP: INSTRUCTOR LEAD GROUP WARMUP STRENGTH: 10 MINS. TO PRACTICE HANDSTANDS/ HANDSTAND PUSHUPS WOD: 50 WALL BALL 20/14 30 POWER

WARMUP: INSTRUCTOR LEAD GROUP WARMUP WOD: AS A TEAM OF 4 ROW 5000M RUN 2 MILES 160 BURPEES 4 FARMER

WARMUP: INSTRUCTOR LEAD GROUP WARMUP WOD: CROSSFIT GAMES OPEN WOD 13.5 AMRAP 4 MINS. 15 THRUSTERS 100/65 15 CHEST TO