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WARMUP: INSTRUCTOR LEAD GROUP WARMUP WOD: 50 TUCK JUMPS 50 HIGH PLANK ROWS 35/25 50 KETTLEBELL SWINGS 35/25 50 LUNGES

WARMUP: INSTRUCTOR LEAD GROUP WARMUP STRENGTH: 20 MINS. TO FIND 10RM FRONT SQUAT WOD: FOR TIME 21 PUSH JERKS 115/75

WOD: WITH A PARTNER AMRAP 20 MINS. 20 WALL BALL PASSES OVER BAR (80″) 20 SITUP MED BALL PASSES 20

3:30, 4:30 & 5:30

CROSSFIT GAMES OPEN WOD 13.1 WOD: AMRAP 17 MINS. (all burpees are done to a target a minimum of 6″

STRENGTH: 7X3 DEADLIFT WOD: 50 MANMAKERS FOR TIME 35/25 START EVERY MINUTE WITH 3 CLAPPING PUSHUPS UNTIL 50 MANMAKERS ARE

STRENGTH: 7X2 POWER CLEAN WOD: 3 ROUNDS 50 DOUBLE UNDERS 25 V-UPS 12 CHEST TO BAR PULLUPS AFTERMATH: (WORK AT

STRENGTH: 6X1 FRONT SQUAT WOD: 1,2,3,4,5,6,7,8,9,10 RING ROWS HAND RELEASE PUSHUPS LOW CARRY LUNGES 53/35 AFTERMATH: 15 STRICT PULLUPS FOR

WOD: 250M ROW 15 POWER SNATCHES 95/65 30 JERKS 95/65 45 HANG POWER CLEANS 95/65 500M ROW AFTERMATH: 25 STRICT

TEAMS OF AS MANY AS FIVE FIGHT GONE BAD STYLE 1 MIN EACH EXERCISE 1 MIN REST BETWEEN ROUNDS 3