GYMCORE CROSSFIT WOD THURSDAY, MARCH 21, 2012
WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILL:
30 PVC THRUSTERS
WOD:
500M ROW
25 THRUSTERS 135/95
15 WEIGHTED PULLUPS 44/25
AFTERMATH: (UNTIMED)
250M ROW
15 BURPEES
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH
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