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At GymCore CrossFit

We focus on strength, conditioning and nutrition, helping individuals achieve overall wellness and a greater level of fitness.

Thanksgiving Schedule

Wednesday (11/22): NO 6:30 PM CLASS

Thursday (11/23): CLOSED

Friday (11/24): 9 AM CLASS ONLY

Weekend: NORMAL

Work Out of the Day

TUESDAY NOVEMBER 21 2017 PIC
TUESDAY NOVEMBER 21, 2017
TUESDAY NOVEMBER 21, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20:00 CAP:
3RM BACK SQUAT

WOD
AMRAP 13:00:
15/12 CAL ROW
15 SWINGS 53/35
15 GOBLET SQUATS

COOL DOWN

MONDAY NOVEMBER 20, 2017
MONDAY NOVEMBER 20, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
MUSCLE UP
MOD: ODD) STRICT PULLUP
EVEN) RING DIP

WOD
5 ROUNDS FOR TIME, 15:00 CAP:
8 HANG POWER CLEANS 135/95 (RX+ 165/115)
8 STRICT HANDSTAND PUSHUPS (RX+ 45/35) / MOD: DB PRESS
30 DOUBLE UNDERS / MOD: 45 SINGLES

COOL DOWN

FRIDAY NOVEMBER 17, 2017
FRIDAY NOVEMBER 17, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20:00 CAP:
5RM FRONT SQUAT

WOD
5 ROUNDS FOR TIME:
21 SQUATS
15/12 CAL ROW
9 PULLUPS (RX+ C2B)

COOL DOWN

THURSDAY NOVEMBER 16, 2017
THURSDAY NOVEMBER 16, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY 2:00:
10-8-6-4-2 TOUCH AND GO DEADLIFT (ASCEND)

WOD
15:00 EMOM:
15/11 CAL BIKE
4 BENCH PRESS
:30 SECOND PLANK HOLD
RECORD LOWEST CAL / BENCH WEIGHT

COOL DOWN

WEDNESDAY NOVEMBER 15, 2017
WEDNESDAY NOVEMBER 15, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
15:00 CAP:
5RM PRESS

WOD
AMRAP 9:00:
30 POWER CLEANS 95/65
30 PUSH JERKS

COOL DOWN

TUESDAY NOVEMBER 14, 2017
TUESDAY NOVEMBER 14, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20:00 CAP:
5RM BACK SQUAT

WOD
5 ROUNDS FOR TIME:
10 FRONT SQUATS 115/85
10 LATERAL BURPEES
20 LATERAL JUMPS OVER  BAR

COOL DOWN

What is CrossFit?

TUESDAY FEBRUARY 14 2017 PIC

CrossFit is a no gimmicks strength and conditioning program built on a foundation of constantly varied functional movements performed at high intensity.

Get Started Today!

There is no obligation following the free introduction to GymCore CrossFit.

Programs

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Small classes that focus on technique before intensity, no nonsense training and nutrition are the foundation on which GymCore CrossFit was built.

Coaches

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Our Coaches have the experience and passion for fitness to get you results.  Meet our coaches

Recovery

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Don’t neglect recovery time. Recovery sessions specialize in injury prevention, healing and rehabilitation for athletes of all levels.

Community

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Community is a big part of GymCore CrossFit.  Our community is bound by belief in self and one another.  We are united in the understanding that all good things come out of blood sweat and tears.

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