skip to Main Content
Menu

At GymCore CrossFit

We focus on strength, conditioning and nutrition, helping individuals achieve overall wellness and a greater level of fitness.

Work Out of the Day

WEDNESDAY SEPTEMBER 20 2017 PIC
WEDNESDAY SEPTEMBER 20, 2017
WEDNESDAY SEPTEMBER 20, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
5 STRICT HANDSTAND PUSHUPS / MOD: BOX HSPU OR 2 WALL CLIMBS

AMRAP 14:00:
10 BURPEES (RX+ 5 MUSCLE UPS)
20 BUMPER PLATE OVERHEAD LUNGES 45/35
100 SINGLE UNDERS

COOL DOWN

TUESDAY SEPTEMBER 19, 2017
TUESDAY SEPTEMBER 19, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
12 SETS, EMOM:
1) 3 ARM BARS
2) 3 ARM BARS
3) 6 STRICT TOES TO BAR / MOD: 8 STRICT STRAIGHT LEG RAISES

WOD
12:00 EMOM, TOTAL REPS:
CAL BIKE
SWINGS 53/35 (RX+ 70/53)
TOES TO BAR

COOL DOWN

MONDAY SEPTEMBER 18, 2017
MONDAY SEPTEMBER 18, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
ODD) 3 PRESS + 3 FRONT SQUAT (ACROSS)
EVEN) 3 STRICT C2B PULLUPS (ACROSS)

WOD
3 ROUNDS FOR TIME, 12:00 CAP:
15 THRUSTERS 115/85
15 POWER CLEANS

AFTERMATH:
25 CAL ROW
25 PUSHUPS (RX+ 50 CHEST TO DECK PUSHUPS)

COOL DOWN

FRIDAY SEPTEMBER 15, 2017
FRIDAY SEPTEMBER 15, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
4 SETS, EVERY 2:00:
4 FRONT SQUATS (ASCEND)

WOD
AMRAP 5:00:
5 PUSH JERK 135/95 (RX+ 165/115)
15 WALL BALL 20/14 (RX+ 30/20)

REST 2:00

3 ROUDNS FOR TIME, 5:00 CAP:
10 FRONT SQUATS (SAME WEIGHT RX/RX+)
10 MED BALL JERKS (SAME WEIGHT RX/RX+)

COOL DOWN

THURSDAY SEPTEMBER 14, 2017
THURSDAY SEPTEMBER 14, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
15 SETS, EVERY :30:
1 POWER CLEAN WITH PAUSE (ACROSS)

WOD
6 ROUNDS FOR TIME:
10 DB HANG POWER CLEAN 55s/35s
10 BOX JUMPS / MOD: STEPUPS 24/20″

COOL DOWN

WEDNESDAY SEPTEMBER 13, 2017
WEDNESDAY SEPTEMBER 13, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
4 SETS, EVERY 2:00:
6 OVERHEAD SQUATS (ASCEND)

WOD
FOR TIME, 15:00 CAP:
50 POWER SNATCHES 75/55
40 LUNGES
30 PULLUPS
20 BURPEES

COOL DOWN

What is CrossFit?

TUESDAY FEBRUARY 14 2017 PIC

CrossFit is a no gimmicks strength and conditioning program built on a foundation of constantly varied functional movements performed at high intensity.

Get Started Today!

There is no obligation following the free introduction to GymCore CrossFit.

Programs

FRIDAY DECEMBER 4 2015 PIC

Small classes that focus on technique before intensity, no nonsense training and nutrition are the foundation on which GymCore CrossFit was built.

Coaches

01906f95b4ff9614604ca2722af12c9d11d8f1a935

Our Coaches have the experience and passion for fitness to get you results.  Meet our coaches

Recovery

recoveryroom2

Don’t neglect recovery time. Recovery sessions specialize in injury prevention, healing and rehabilitation for athletes of all levels.

Community

THURSDAY JANUARY 28 2016 PIC

Community is a big part of GymCore CrossFit.  Our community is bound by belief in self and one another.  We are united in the understanding that all good things come out of blood sweat and tears.

Back To Top
X