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240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

At GymCore CrossFit

We focus on strength, conditioning and nutrition, helping individuals achieve overall wellness and a greater level of fitness.

CrossFit is a no gimmicks strength and conditioning program built on a foundation of constantly varied functional movements performed at high intensity.

All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

Work Out of the Day

TUESDAY MARCH 19, 2024

GCCF

STRENGTH / FOUNDATION

5X2:00:

3 BACK SQUAT (ACROSS)

WOD

14:00 CAP:

21-18-15-12-9-6-3

BURPEES

12 BOX JUMP OVERS 24/20”

AFTERMATH

100 SITUPS

COOL DOWN

MONDAY MARCH 18, 2024

GCCF

STRENGTH / FOUNDATION

10:00:

5 DB PRESS

5 DB ROW

WOD

AMRAP 14:00:

6 DB CLEAN AND JERKS 50s/35s

8 DB LUNGES

*CALS

*CAL LIST

14/12 ROW-SKI-B.ERG

12 RUNNER

10/7 ECHO-AB

AFTERMATH

TABATA

COOL DOWN

SATURDAY MARCH 16, 2024

GCCF

STRENGTH / FOUNDATION

12:00:

6 BENCH PRESS

12 PULLAPART

BUDDY WOD

*TEAMS OF 2

5 ROUNDS

3:00 AMRAP / 1:00 OFF:

ALT. ROUNDS

5 SUMO DEADLIFTS 165/115

7/5 PUSHUPS

9 BAR HOPS

COOL DOWN

FRIDAY MARCH 15, 2024

GCCF

OPEN WOD 24.3

15:00 CAP:

5 ROUNDS

10 THRUSTERS 95/65

10 C2B PULLUPS

REST 1:00 AFTER 5 ROUNDS ARE COMPLETED

THEN, 5 ROUNDS

7 THRUSTERS 135/95

7 BAR MUPS

COOL DOWN

Work Out of the Day

TUESDAY MARCH 19, 2024

GCCF

STRENGTH / FOUNDATION

5X2:00:

3 BACK SQUAT (ACROSS)

WOD

14:00 CAP:

21-18-15-12-9-6-3

BURPEES

12 BOX JUMP OVERS 24/20”

AFTERMATH

100 SITUPS

COOL DOWN

MONDAY MARCH 18, 2024

GCCF

STRENGTH / FOUNDATION

10:00:

5 DB PRESS

5 DB ROW

WOD

AMRAP 14:00:

6 DB CLEAN AND JERKS 50s/35s

8 DB LUNGES

*CALS

*CAL LIST

14/12 ROW-SKI-B.ERG

12 RUNNER

10/7 ECHO-AB

AFTERMATH

TABATA

COOL DOWN

How to start at GymCore CrossFit

  • Step 1

    Text or email us to get the ball rolling!
    Since every persons level of fitness is different simply contact us.
  • Step 2

    Come visit our gym/box.  Meet with one of our coaches.
  • Step 3

    The best option will be outlined and determined on how to start at GymCore CrossFit.
  • Step 4

    Go to your first class!  Work and train hard but have fun too.
  • Step 5

    Enjoy the results!

Contact Us!

Email: info@gymcorecrossfit.com with questions or to setup a meeting in person at the gym.

Send text to: 978-767-0315 to setup a phone call or arrange a meeting in person at the gym.

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