GYMCORE CROSSFIT WOD MONDAY, MAY 7, 2012

STRENGTH: 1RM PRESS WOD: 5 ROUNDS 12 PRESSES @ 50% OF 1RM PRESS 16 BACK RACKED LUNGES @ 50% OF 1RM PRESS 20 WEIGHTED SITUPS 35/20
GYMCORE CROSSFIT WOD FRIDAY, MAY 4, 2012

STRENGTH: 1RM PULLUP 1RM RING DIP WOD: DEATH BY OHS 105/70 (from the ground) WITH A CONTINUOUSLY RUNNING CLOCK DO ONE OHS THE FIRST MINUTE, TWO OHS THE SECOND MINUTE, THREE OHS THE THIRD MINUTE… CONTINUING AS LONG AS YOU ARE ABLE. USE AS MANY SETS EACH MINUTE AS NEEDED.
GYMCORE CROSSFIT WOD FRIDAY, APRIL 20, 2012

STRENGTH: 5X3 FRONT SQUAT WOD: AMRAP 17 MINS. 200M RUN 15 BOX JUMPS 24/20 15 WALL BALL 20/14 STRETCH/FOAM ROLL
GYMCORE CROSSFIT WOD WEDNESDAY, MARCH 28, 2012

1 YEAR AGO TODAY WAS GYMCORE’S FIRST DAY OF CLASSES IN TOPSFIELD!! THANK YOU TO ALL THE MEMBERS FOR MAKING THE LAST YEAR SO MUCH FUN AND A GREAT SUCCESS. NOW, ONWARD TO AN EVEN GREATER YEAR TWO! STRENGTH: 1RM PUSH PRESS WOD: FRANNIE 21-15-9-6-3 THRUSTERS 95/65 DOUBLE UNDERS SITUPS STRETCH/FOAM ROLL
GymCore CrossFit WOD Friday, Feb. 24, 2012

Strength: 3×3 OHS Challenge: 500m Row WOD: 4 Rounds 3 mins. on/1 min. off 10 Knees to Elbows 25 Double Unders Stretch/Foam Roll
GymCore CrossFit WOD Tuesday, Jan. 31, 2012

Weightlifting: 5×2 Split Jerk Challenge: Plank Hold for time WOD: AMRAP 15 mins. 6 Ring Dips 12 Box Jumps 24/20 18 V-ups Stretch/Foam Roll
GymCore CrossFit WOD Monday, Jan. 30, 2012

Strength: 1RM Back Squat WOD: 15-12-9-6-9-12-15 Pullups Front Squats 95/65 Stretch/Foam Roll
New Economy @ GymCore CrossFit!

Go to the PRICING tab to see the new regs!

What is CrossFit

It’s Game Time!

Games Season 2012 from CrossFit Central on Vimeo.

GymCore CrossFit WOD Friday, Feb. 10, 2012

WOD: Cindy AMRAP 20 mins. 5 Pullups 10 Pushups 15 Squats Stretch/Foam Roll Yes, CrossFit is a cult. But it’s the very best one there is!

Reebok CrossFit: What is CrossFit?

Our favorite part of this is where Greg Glassman describes the last man or woman finishing a workout is encouraged and cheered like a hero (by his or her peers). That’s the community; all parts caring about each other and working toward better fitness and health. There is no place for big egos and elitist [...]

World Class Fitness In 100 Words:

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds; Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.” --CrossFit founder, Coach Greg Glassman (Courtesy of CrossFit Inc.)

GYMCORE CROSSFIT WOD FRIDAY, MAY 18, 2012

STRENGTH: DEADLIFT 5,5,5+ (65%,75%,85%) WOD: 3 ROUNDS 400M RUN 12 HSPU 21 KB SWINGS 70/53

The Kipping Pullup - Part One from Again Faster on Vimeo.

The Kipping Pullup - Part Two from Jon Gilson on Vimeo.

GYMCORE CROSSFIT WOD THRUSDAY, MAY 17, 2012

KIPPING PRACTICE/OPEN PRACTICE WOD: FRAN 21-15-9 THRUSTERS 95/65 PULLUPS

COME GET YOUR YOGA ON @ GYMCORE CROSSFIT! WEDNESDAYS, 7PM-8PM

WITH YOGA INSTRUCTOR KAT MANSFIELD $6 FOR A GYMCORE CROSSFIT MEMBER $8 FOR A NON-MEMBER

GYMCORE CROSSFIT WOD WEDNESDAY, MAY 16, 2012

STRENGTH: BACK SQUAT 5,5,5+ (65%,75%,85%) WOD: 5 ROUNDS 9 SNATCH GRIP DEADLIFTS 115/80 6 POWER SNATCHES 115/80 3 OHS 115/80

GYMCORE CROSSFIT WOD TUESDAY, MAY 15, 2012

WEIGHTLIFTING: 8X2 POWER CLEANS WOD: AMRAP 10 MINS. 12 SITUPS 24 MOUNTAIN CLIMBERS

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GymCore CrossFit: Who We Are

We are your local CrossFit Affiliate. At GymCore CrossFit we train moms, dads, their teenagers, adult athletes, student athletes, grandmothers, grandfathers, Joe Shmoe and Susie Q. Our fitness facility is here for the general public. Our focus is on strength and conditioning and helping individuals achieve overall wellness. We teach and promote proper nutrition and proper exercise movements. Most movements that are included in the program stem from these major lifts and gymnastic movements: deadlift, squat, press, clean & jerk, snatch, pushup, pullup, dip and situp. Add in running, rowing, jumping rope, kettlebells, medicine balls, dumbbells and plyometrics and you have one hell of a strength and conditioning program. Oh yeah, and the best part? You are always working out along side your peers and always have a coach on site for instruction.

GymCore CrossFit

GYMCORE CROSSFIT WOD FRIDAY, MAY 18, 2012

GYMCORE CROSSFIT WOD THRUSDAY, MAY 17, 2012

COME GET YOUR YOGA ON @ GYMCORE CROSSFIT! WEDNESDAYS, 7PM-8PM

GYMCORE CROSSFIT WOD WEDNESDAY, MAY 16, 2012

GYMCORE CROSSFIT WOD TUESDAY, MAY 15, 2012

GYMCORE CROSSFIT WOD MONDAY, MAY 14, 2012

HAPPY MOTHER’S DAY!!! THANK YOU MOMS FOR ALL YOU ARE. THE WORLD DOESN’T GO ‘ROUND WITHOUT YOU : – )

GYMCORE CROSSFIT BUDDY WOD SATURDAY, MAY 12, 2012

GYMCORE CROSSFIT WOD FRIDAY, MAY 11, 2012

GYMCORE CROSSFIT WOD THRUSDAY, MAY 10, 2012

GYMCORE CROSSFIT WOD MONDAY, MAY 7, 2012

GYMCORE CROSSFIT WOD FRIDAY, MAY 4, 2012

GYMCORE CROSSFIT WOD FRIDAY, APRIL 20, 2012

GYMCORE CROSSFIT WOD WEDNESDAY, MARCH 28, 2012

GymCore CrossFit WOD Friday, Feb. 24, 2012

GymCore CrossFit WOD Tuesday, Jan. 31, 2012

GymCore CrossFit WOD Monday, Jan. 30, 2012

New Economy @ GymCore CrossFit!

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What is CrossFit

It’s Game Time!

GymCore CrossFit WOD Friday, Feb. 10, 2012

Reebok CrossFit: What is CrossFit?

World Class Fitness In 100 Words:

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GYMCORE CROSSFIT WOD FRIDAY, MAY 18, 2012

GYMCORE CROSSFIT WOD THRUSDAY, MAY 17, 2012

COME GET YOUR YOGA ON @ GYMCORE CROSSFIT! WEDNESDAYS, 7PM-8PM

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