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At GymCore CrossFit we focus on strength, conditioning and nutrition, helping individuals achieve overall wellness and a greater level of fitness.

FRIDAY FEBRUARY 24 2017 PIC
FRIDAY FEBRUARY 24, 2017
FRIDAY FEBRUARY 24, 2017

WARMUP
INSTRUCTOR LED

WOD
CROSSFIT GAMES OPEN WOD 17.1
20 MIN. CAP:
10 DB SNATCH 50/35
15 BURPEE BOX JUMP AND OVER 24/20
20 DB SNATCH
15 BURPEE BOX JUMP AND OVER
30 DB SNATCH
15 BURPEE BOX JUMP AND OVER
40 DB SNATCH
15 BURPEE BOX JUMP AND OVER
50 DB SNATCH
15 BURPEE BOX JUMP AND OVER

STRENGTH / FOUNDATION
10 SETS, EMOM:
ODD; 3 STRICT PULLUPS ASCENDING
EVEN; :15 SEC L-SIT

COOL DOWN

THURSDAY FEBRUARY 23, 2017
THURSDAY FEBRUARY 23, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
1 HANG POWER CLEAN + 1 POWER CLEAN; ASCENDING

WOD
3 ROUNDS, EMOM:
1 & 2; 500/425M ROW
3; 12 P-BAR FACING BURPEES
4; 20 ABMAT SITUPS

COOL DOWN

WEDNESDAY FEBRUARY 22, 2017
WEDNESDAY FEBRUARY 22, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
12 SETS, EMOM:
1; 15/12 CAL BIKE
2;10 DB FRONT SQUATS 50s/35s
3; REST

WOD
5 ROUNDS, 1:30 ON / 1:30 OFF
15 RUSSIAN SWINGS 53/35 (RX+ 70/53)
70FT GOBLET CARRY
MAX GOBLET SQUATS

COOL DOWN

TUESDAY FEBRUARY 21, 2017
TUESDAY FEBRUARY 21, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
2 BACK SQUATS; ACROSS (80%)

WOD
AMRAP 10 MINS:
12 HANG POWER CLEANS 95/65 (RX+ 115/80)
10 PUSH PRESSES
8 HAND RELEASE PUSHUPS
6 TOES TO BAR

COOL DOWN

CrossFit is a no gimmicks strength and conditioning program built on a foundation of constantly varied functional movements performed at high intensity.

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Small classes that focus on technique before intensity, no nonsense training and nutrition are the foundation on which GymCore CrossFit was built.

Our Coaches have the experience and passion for fitness to get you results.  Meet our coaches

Don’t neglect recovery time. Recovery sessions specialize in injury prevention, healing and rehabilitation for athletes of all levels.

Community is a big part of GymCore CrossFit.  Our community is bound by belief in self and one another.  We are united in the understanding that all good things come out of blood sweat and tears.

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