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At GymCore CrossFit we focus on strength, conditioning and nutrition, helping individuals achieve overall wellness and a greater level of fitness.

TUESDAY APRIL 25 2017 PIC
TUESDAY APRIL 25, 2017
TUESDAY APRIL 25, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS:
5 DEADLIFTS (ASCENDING)

WOD
4 ROUNDS FOR TIME, 15:00 CAP:
13 PULLUPS (RX+ C2B)
9 POWER CLEANS 135/95 (RX+ 165/115)
5 PUSH JERKS

COOL DOWN

MONDAY APRIL 24, 2017
MONDAY APRIL 24, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 SETS, EVERY :30 SEC:
1 POWER SNATCH (PAUSE IN CATCH)

WOD
AMRAP 15 MINS:
200M RUN
20 WALKING LUNGES
1 ROPE CLIMB (RX+ 2 ROPE CLIMBS)

COOL DOWN

FRIDAY APRIL 21, 2017
FRIDAY APRIL 21, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
12 SETS, EMOM:
1) L-SIT ON PARALLETTES
2) SHOULDER TOUCHES
3) 10 SINGLE LEG KB DEADLIFT (5L/5R)
4) 15 GOBLET SQUATS

WOD
4 ROUNDS, (20)EMOM:
1) MAX CAL SKI :40 SEC
2) REST
3) MAX CAL BIKE :20 SEC
4) 80FT SLED PUSH 90/45
5) REST

COOL DOWN

THURSDAY APRIL 20, 2017
THURSDAY APRIL 20, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 MIN. CAP:
2RM BENCH PRESS

WOD
4 ROUNDS OF:
15 TOES TO BAR
15 BURPEE PULLUPS *MUST BE A BAR ABOVE YOUR REACH
(RX+ C2B)

COOL DOWN

CrossFit is a no gimmicks strength and conditioning program built on a foundation of constantly varied functional movements performed at high intensity.

Upcoming Events

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Small classes that focus on technique before intensity, no nonsense training and nutrition are the foundation on which GymCore CrossFit was built.

Our Coaches have the experience and passion for fitness to get you results.  Meet our coaches

Don’t neglect recovery time. Recovery sessions specialize in injury prevention, healing and rehabilitation for athletes of all levels.

Community is a big part of GymCore CrossFit.  Our community is bound by belief in self and one another.  We are united in the understanding that all good things come out of blood sweat and tears.

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