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At GymCore CrossFit we focus on strength, conditioning and nutrition, helping individuals achieve overall wellness and a greater level of fitness.

MONDAY JUNE 26 2017 PIC
MONDAY JUNE 26, 2017
MONDAY JUNE 26, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 MIN CAP:
5RM BENCH PRESS
THEN, 2RM BENCH PRESS
*RECORD BOTH WEIGHTS

WOD
AMRAP 15 MINS:
15/10 CAL BIKE
15 ANCHORED MED BALL SITUP W/ PRESS 20/14
15 WALL BALLS

COOL DOWN

FRIDAY JUNE 23, 2017
FRIDAY JUNE 23, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
12 SETS, EMOM:
1) L-SIT ON PARALETTES
2) HANDSTAND HOLD
3) 10 SINGLE LEG KB DEADLIFT (5 L,R)

WOD
AMRAP 15 MINS:
5 DEADLIFTS 245/165 (RX+ 315/205)
2 ROPE CLIMBS (RX+ 3 ROPE CLIMBS)
400M RUN

COOL DOWN

THURSDAY JUNE 22, 2017
THURSDAY JUNE 22, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS:
2 SQUAT CLEAN + 1 SPLIT JERK (ASCENDING)

WOD
4 ROUNDS FOR TIME:
50 DOUBLE UNDERS / MOD: 75 SINGLES
25 SQUATS

COOL DOWN

WEDNESDAY JUNE 21, 2017
WEDNESDAY JUNE 21, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
ODD) HANDSTAND PUSHUPS
EVEN) CAL BIKE

WOD
AMRAP 12 MINS:
21 SWINGS 53/35 (RX+ 70/53)
200M RUN
12 C2B PULLUPS

COOL DOWN

whatisCF-GymcoreCrossFit

CrossFit is a no gimmicks strength and conditioning program built on a foundation of constantly varied functional movements performed at high intensity.

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FRIDAY DECEMBER 4 2015 PIC

Small classes that focus on technique before intensity, no nonsense training and nutrition are the foundation on which GymCore CrossFit was built.

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Our Coaches have the experience and passion for fitness to get you results.  Meet our coaches

recoveryroom2

Don’t neglect recovery time. Recovery sessions specialize in injury prevention, healing and rehabilitation for athletes of all levels.

THURSDAY JANUARY 28 2016 PIC

Community is a big part of GymCore CrossFit.  Our community is bound by belief in self and one another.  We are united in the understanding that all good things come out of blood sweat and tears.

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