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At GymCore CrossFit we focus on strength, conditioning and nutrition, helping individuals achieve overall wellness and a greater level of fitness.

TUESDAY MAY 23 2017 PIC
TUESDAY MAY 23, 2017
TUESDAY MAY 23, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS:
5 PRESS + 5 FRONT SQUAT (ASCENDING)

WOD
5 ROUNDS FOR TIME, 20:00 CAP:
9 POWER CLEANS 135/95
15 PUSHUPS
21 SQUATS
200M RUN

COOL DOWN

MONDAY MAY 22, 2017
MONDAY MAY 22, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
MUSCLE UPS (UNBROKEN)
MOD: 5 SETS, EVERY 2 MINS: MAX REPS STRICT C2B PULLUPS

WOD
AMRAP 10 MINS:
5 PULLUPS
10 SWINGS 53/35 (RX+ 70/53)
15 ANCHORED SITUPS

COOL DOWN

FRIDAY MAY 19, 2017
FRIDAY MAY 19, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
3 POWER SNATCHES (ASCENDING)

4 ROUNDS FOR TIME, 20:00 CAP:
400M RUN
10 POWER CLEANS 135/95 (RX+ 165/115)

COOL DOWN

THURSDAY MAY 18, 2017
THURSDAY MAY 18, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM
ODD) 3 STRICT PULLUPS (ASCENDING)
EVEN) 3 RING DIPS (ASCENDING)

WOD
5 ROUNDS FOR TIME, 15:00 CAP:
15/12 CAL ROW
10 DB JERKS LEFT 55/35 (RX+ 70/50)
10 DB JERKS RIGHT

COOL DOWN

CrossFit is a no gimmicks strength and conditioning program built on a foundation of constantly varied functional movements performed at high intensity.

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Small classes that focus on technique before intensity, no nonsense training and nutrition are the foundation on which GymCore CrossFit was built.

Our Coaches have the experience and passion for fitness to get you results.  Meet our coaches

Don’t neglect recovery time. Recovery sessions specialize in injury prevention, healing and rehabilitation for athletes of all levels.

Community is a big part of GymCore CrossFit.  Our community is bound by belief in self and one another.  We are united in the understanding that all good things come out of blood sweat and tears.

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