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At GymCore CrossFit we focus on strength, conditioning and nutrition, helping individuals achieve overall wellness and a greater level of fitness.

FRIDAY MARCH 24 2017 PIC
FRIDAY MARCH 24, 2017
FRIDAY MARCH 24, 2017

WARMUP
INSTRUCTOR LED

WOD
CROSSFIT GAMES OPEN WOD 17.5

THURSDAY MARCH 23, 2017
THURSDAY MARCH 23, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
ODD; 10-8-6-4-2 SUMO DEADLIFTS (ACROSS, LIGHT TO MODERATE)
EVEN; 10 BAR FACING BURPEES

WOD
AMRAP 10 MINS:
10/7 CAL BIKE
7 HAND RELEASE PUSHUPS
7 DB SUITCASE LUNGES 53/35 (SWITCH ARMS EVERY ROUND)
7 TOES TO BAR

COOL DOWN

WEDNESDAY MARCH 22, 2017
WEDNESDAY MARCH 22, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
2 BENCH PRESS (ASCENDING)

WOD
5 ROUNDS FOR TIME:
10 HANG POWER CLEANS 115/80
15 BOX JUMPS / STEPUPS 24/20
20/15 CAL ROW

COOL DOWN

TUESDAY MARCH 21, 2017
TUESDAY MARCH 21, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS:
10-8-6-4-2 FRONT SQUAT (ASCENDING)

WOD
4 ROUNDS FOR TIME:
27-21-15-9 WALL BALL 20/14 (RX+ 30/20)
18-15-12-9 RING DIPS (RX+ 6-5-4-3 STRICT MUSCLE UPS)

COOL DOWN

CrossFit is a no gimmicks strength and conditioning program built on a foundation of constantly varied functional movements performed at high intensity.

Upcoming Events

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Small classes that focus on technique before intensity, no nonsense training and nutrition are the foundation on which GymCore CrossFit was built.

Our Coaches have the experience and passion for fitness to get you results.  Meet our coaches

Don’t neglect recovery time. Recovery sessions specialize in injury prevention, healing and rehabilitation for athletes of all levels.

Community is a big part of GymCore CrossFit.  Our community is bound by belief in self and one another.  We are united in the understanding that all good things come out of blood sweat and tears.

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