Friday – 4/8/11
Strength: Deadlift 3/3/3+
Challenge: Tabata Squats
WOD: AMRAP 15 mins.
10 Ring Pushups
5 Toes to Bar
10 Push Press
200m Run
Stretch/Foam Roll
Strength: Deadlift 3/3/3+
Challenge: Tabata Squats
WOD: AMRAP 15 mins.
10 Ring Pushups
5 Toes to Bar
10 Push Press
200m Run
Stretch/Foam Roll