Monday – 4/11/11
Strength: Back Squat 5/3/1+
Skill (Post WOD): Deadlift Shrug (Clean Grip)
WOD: “Helen”
3 Rounds
400m Run
21 KB Swing 53/35
12 Pullups
Stretch/Foam Roll
Strength: Back Squat 5/3/1+
Skill (Post WOD): Deadlift Shrug (Clean Grip)
WOD: “Helen”
3 Rounds
400m Run
21 KB Swing 53/35
12 Pullups
Stretch/Foam Roll