Thursday – 4/14/11
Strength: Deadlift 5/3/1+
WOD: 10,9,8,7,6,5,4,3,2,1
Power Clean 135/85
KB Swing 70/53
Post WOD: 250m Row
Stretch/Foam Roll
Strength: Deadlift 5/3/1+
WOD: 10,9,8,7,6,5,4,3,2,1
Power Clean 135/85
KB Swing 70/53
Post WOD: 250m Row
Stretch/Foam Roll