Tuesday – 4/12/11
Strength: Press 5/3/1+
WOD: 4 Rounds
10 Pushup DB Row
15 Squat Jump to 12″
10 Knees to Elbows
15 Slam Ball
Stretch/Foam Roll
Strength: Press 5/3/1+
WOD: 4 Rounds
10 Pushup DB Row
15 Squat Jump to 12″
10 Knees to Elbows
15 Slam Ball
Stretch/Foam Roll