Wednesday – 5/18/11
5×3 Split Jerk
WOD: AMRAP 15 mins.
6 Toes to Bar
8 DB Power Clean
10 DB Push Press
Post WOD: 40 Hip Extensions
Stretch/Foam Roll
5×3 Split Jerk
WOD: AMRAP 15 mins.
6 Toes to Bar
8 DB Power Clean
10 DB Push Press
Post WOD: 40 Hip Extensions
Stretch/Foam Roll