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WARMUP INSTRUCTOR LED STRENGTH / FOUNDATION 12 SETS, EMOM: 1) L-SIT ON PARALLETTES 2) SHOULDER TOUCHES 3) 10 SINGLE LEG

WARMUP INSTRUCTOR LED STRENGTH / FOUNDATION 20 MIN. CAP: 2RM BENCH PRESS WOD 4 ROUNDS OF: 15 TOES TO BAR

WARMUP INSTRUCTOR LED STRENGTH / FOUNDATION 10 SETS, EMOM: UNBROKEN MUSCLE UPS / MOD: 2 STRICT C2B PULLUPS WOD AMRAP

WARMUP INSTRUCTOR LED STRENGTH / FOUNDATION 5 SETS, EVERY 2 MINS: 5 FRONT SQUAT (ASCENDING) WOD 6 ROUNDS FOR TIME,

WARMUP INSTRUCTOR LED STRENGTH / FOUNDATION 20 MIN. CAP: HIGH HANG SQUAT SNATCH + BELOW KNEE SQUAT SNATCH WOD AMRAP

WARMUP INSTRUCTOR LED STRENGTH / FOUNDATION 12 SETS, EMOM: 1) 10 DB OVERHEAD LUNGES 2) D-BALL CLEAN TO SHOULDER 3)

WARMUP INSTRUCTOR LED STRENGTH / FOUNDATION 10 SETS, EMOM: 2 PRESS + 2 STRICT PULLUPS (ACROSS) WOD AMRAP 12 MINS:

WARMUP INSTRUCTOR LED STRENGTH / FOUNDATION 10 SETS, EMOM: SQUAT CLEAN + FRONT SQUAT + SPLIT JERK (ASCENDING) WOD 50-40-30-20-10

WARMUP INSTRUCTOR LED STRENGTH / FOUNDATION 12 SETS, EMOM: 1) TOES TO BAR 2) ROPE CLIMB 3) 3 DEADLIFTS (ASCENDING

WARMUP INSTRUCTOR LED STRENGTH / FOUNDATION 5 SETS, EVERY 2 MINS: 3 BACK SQUATS (ACROSS) WOD AMRAP 8 MINS: 4