Our Blog

STRENGTH / FOUNDATION 5X2:00: 3 BACK SQUAT WOD 15-12-9, 16:00 CAP: CLEAN AND JERK 135/95 (RX+ 165/115) 400M RUN BIKE

STRENGTH / FOUNDATION 5X2:00: 5 DB PRESS L/R 8 DB ROW L/R WOD 3 ROUNDS, 15:00 CAP: 100 DUBS /

STRENGTH / FOUNDATION 6X:90: 5 HANG POWER CLEAN WOD TEAMS OF 2 AMRAP 16:00: ALTERNATE REPEATING TRIPLETS 5 PULLUPS 5

STRENGTH / FOUNDATION 8X1:00: 3 FRONT SQUAT WOD AMRAP 12:00: 12 SDHP 75/55 (RX+ 95/65) 16 PUSH PRESS 20 RACKED

STRENGTH / FOUNDATION 9X1:00: 1) 3 ARM BAR L/R 2) 15 BANDED BRIDGES 3) MODERATE ROW/SKI WOD 3 ROUNDS, 0:00-8:00

STRENGTH / FOUNDATION 5X2:00: 6 FLOOR PRESS WOD 4 ROUNDS, 16:00 CAP: 30 ANCHORED SITUPS (RX+ 20 T2B) 20 PUSHUPS

STRENGTH / FOUNDATION 6X:90: 3 DB POWER CLEAN + 3 HANG SQUAT CLEAN + 3 THRUSTER WOD AMRAP 10:00: 10

STRENGTH / FOUNDATION 8X1:00: ODD) 6 SA OHL LEFT EVEN) 6 RIGHT WOD 3 ROUNDS, 16:00 CAP: 500/440M ROW/SKI OR

STRENGTH / FOUNDATION 5X2:00: 5 DB SEATED PRESS 10 PLANK ROW BUDDY WOD TEAMS OF 2 AMRAP 20:00: 400M RUN

STRENGTH / FOUNDATION 4X2:30: 3 ARM BAR L/R :20 BRIDGE HOLD :20 HOLLOW HOLD COBRA STRETCH WOD 21-15-9, 16:00 CAP: