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STRENGTH / FOUNDATION 5X2:00: 6 INCLINE DB BENCH PRESS 6 INCLINE DB ROW BUDDY WOD TEAMS OF 2 AMRAP 18:00:

STRENGTH / FOUNDATION 12X:45: 2 POWER CLEAN WOD 21-15-9, 16:00 CAP: CAL ROW POWER CLEANS 135/95 PULLUPS COOL DOWN

STRENGTH / FOUNDATION 12X1:00: 1) 3 ARM BAR L/R 2) 10 SIDE BEND L/R 3) COUCH STRETCH L/R WOD AMRAP

STRENGTH / FOUNDATION 6X:90: 2 HANG POWER SNATCH + 4 OHL WOD 10 ROUNDS, 18:00 CAP: 24 DUBS / MOD:

STRENGTH / FOUNDATION 12X:45: ODD) 3 DB PRESS EVEN) 2 STRICT PULLUP WOD AMRAP 12:00: 15/12 CAL BIKE 20 SA

STRENGTH / FOUNDATION 4X2:30: 8 FRONT SQUAT WOD 10 TO 1, 15:00 CAP: DEADLIFT 185/135 (RX+ 225/155) BURPEE STEPUP 24/20”

STRENGTH / FOUNDATION 4X:90: 5 SA FLOOR PRESS L/R 10 SITUP 10 BANDED GOOD MORNING BUDDY WOD TEAMS OF 2

STRENGTH / FOUNDATION 6X:90: 3 POWER SNATCH + 2 OHS WOD AMRAP 12:00: 15 POWER SNATCHES 75/55 10 C2B PULLUPS

STRENGTH / FOUNDATION 12X1:00: 1) 5 BOTTOM UP PRESS L/R 2) 5 SA RING ROW L/R 3) 5 SL RDL

STRENGTH / FOUNDATION 9X1:00: 1) 15 SITUP 2) 15 V-UP 3) 15 HOLLOW ROCK BUDDY WOD TEAMS OF 2 AMRAP