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WOD 21.3 15:00 CAP: 15 FRONT SQUAT 95/65 30 T2B 15 THRUSTER 1:00 REST 15 FRONT SQUAT 30 C2B PULLUP

STRENGTH / FOUNDATION 10X1:00: ODD) 8 DEADLIFT EVEN) HANDSTAND HOLD WOD 15X1:00: 1) CAL ROW 2) MED BALL G2OH 50/30

STRENGTH / FOUNDATION 5X2:00: 2 BACK SQUAT WOD AMRAP 15:00: 12 DB BENCH PRESS 55s/40s 20 SWINGS 53/35 (RX+ 70/53)

STRENGTH / FOUNDATION 12X:45: ODD) HANG POWER CLEAN EVEN) POWER CLEAN WOD 20:00 CAP: 50 POWER SNATCH 115/85 (RX+ 135/95)

STRENGTH / FOUNDATION 6X:90: 3 PUSH PRESS WOD AMRAP 10:00: 10 FRONT SQUAT 95/65 (RX+ 115/85) 10 PUSH PRESS 10

STRENGTH / FOUNDATION 12X:45: 1) 5 KB B.U.P. L/R 2) 15 SEATED BAND ROWS 3) PLANK *ANY KIND WOD 5

STRENGTH / FOUNDATION 4X3:00: LUNGE ISO WITH 5 MED BALL TWIST L/R 5 PALLOF PRESS L/R 5 BAND CHOP L/R

WOD 21.2 aka 17.1 20:00 CAP: 10-20-30-40-50 DB SNATCH 50/35 15 BURPEE BOX JUMP OVERS 24/20” COOL DOWN

STRENGTH / FOUNDATION 8X1:00 2 BACK SQUAT WOD 50-40-30-20-10, 15:00 CAP: DUBS / MOD: 75-60-45-30-15 SINGLES MED BALL RUSSIAN TWISTS

STRENGTH / FOUNDATION 10X1:00: ODD) 3 STRICT PULLUP EVEN) 3 STRICT HSPU WOD 40-30-20 BOX JUMP/STEPUP OVERS 24/20” (RX+ JUMP