WEDNESDAY MAY 13, 2020
STRENGTH / FOUNDATION 10X1:00: ODD) 4 DB SEATED PRESS (ACROSS) EVEN) 4 STRICT PULLUP OR 8 DB BENTOVER ROW WOD
STRENGTH / FOUNDATION 10X1:00: ODD) 4 DB SEATED PRESS (ACROSS) EVEN) 4 STRICT PULLUP OR 8 DB BENTOVER ROW WOD
STRENGTH / FOUNDATION 10X1:00: ODD) 5 FRONT SQUAT (ACROSS) EVEN) 10 LATERAL BURPEE WOD 50-40-30-20-10, 15:00 CAP: DOUBLE UNDERS /
STRENGTH / FOUNDATION 10X1:00: 3 TOUCH AND GO POWER CLEAN (ACROSS OR ASCEND) WOD 15:00 CAP: 400M RUN 21 DEADLIFT
HAAAAPPPPPYYYYY MOOOOOTTTHHHHEEEEERRRRSSSS DAAAAAAYYYYYYY!!!!!!!!!!!!!! STRENGTH / FOUNDATION 9X1:00: 1) :40 SIDE PLANK 2) :40 OTHER SIDE 3) 15 BRIDGES + 15
STRENGTH / FOUNDATION 10X1:00: 10 RUSSIAN SWING + 5 GOBLET SQUAT WOD 5 ROUNDS, 18:00 CAP: 12 SQUAT THRUST BOX
STRENGTH / FOUNDATION 12X:45: 2 SQUAT CLEAN (ACROSS) WOD RANDY 75 POWER SNATCHES 75/55 AFTERMATH 1 MILE RUN OR 2000M
STRENGTH / FOUNDATION 10X1:00: 5 STRICT HANDSTAND PUSHUP WOD AMRAP 14:00: 20 CALORIES OR 300M RUN 10 DB HANG POWER
STRENGTH / FOUNDATION 6X:90: 2 HANG POWER SNATCH + 3 OVERHEAD SQUAT (ACROSS OR ASCEND) WOD NO CAP: 100 BURPEES
STRENGTH / FOUNDATION 12X1:00: 1) HANDSTAND HOLD 2) :30 HOLLOW HOLD 3) 15 BIRDDOGS L/R 4) SQUAT HOLD WOD 8
STRENGTH / FOUNDATION 12X1:00: 1) 3 SINGLE ARM PRESS L/R 2) 5 SINGLE ARM PUSH PRESS L/R 3) 7 SINGLE