WEDNESDAY JULY 3, 2013
WARMUP INSTRUCTOR LEAD GROUP WARMUP SKILLS: BENCH PRESS, SQUAT CLEAN, WALL BALL STRENGTH: 20 MINS. TO COMPLETE 4X4 BENCH PRESS
WARMUP INSTRUCTOR LEAD GROUP WARMUP SKILLS: BENCH PRESS, SQUAT CLEAN, WALL BALL STRENGTH: 20 MINS. TO COMPLETE 4X4 BENCH PRESS
WARMUP INSTRUCTOR LEAD GROUP WARMUP SKILLS: FRONT SQUAT, JERK, TOES TO BAR STRENGTH: 20 MINS. TO COMPLETE 6X2 FRONT SQUAT
WARMUP INSTRUCTOR LEAD GROUP WARMUP SKILLS: PRESS, ROWING STRENGTH: 15 MINS. TO COMPLETE 3X5 PRESS WOD: TABATA THIS ROW (CALORIES)
WARMUP: INSTRUCTOR LEAD GROUP WARMUP BUDDY WOD: TEAMS OF 2 (SPLIT THE WORK) 30 BURPEE BYE IN (ALL 30 REPS
WARMUP INSTRUCTOR LEAD GROUP WARMUP SKILLS: PUSH PRESS, BOX JUMP, PULLUP WOD: DANNY AMRAP 20 MINS 30 BOX JUMPS 24/20
WARMUP INSTRUCTOR LEAD GROUP WARMUP SKILLS: DEADLIFT SHRUG, RUSSIAN KB SWING, DOUBLE UNDER STRENGTH: 15 MINS. TO COMPLETE 5X3 DEADLIFT
WARMUP INSTRUCTOR LEAD GROUP WARMUP SKILLS: THRUSTER, ROWING, HOLLOW ROCK WOD: 750M ROW 30 HOLLOW ROCKS 20 THRUSTERS 135/95 250M
WARMUP INSTRUCTOR LEAD GROUP WARMUP SKILLS: DEADLIFT SHRUG, POWER CLEAN STRENGTH: 15 MINS. TO COMPLETE 5X3 DEADLIFT SHRUGS (CLEAN GRIP)
WARMUP: INSTRUCTOR LEAD GROUP WARMUP SKILLS: BACK SQUAT, RING DIP, PUSHUP STRENGTH: 20 MINS. TO FIND 2RM BACK SQUAT WOD:
WARMUP: INSTRUCTOR LEAD GROUP WARMUP SKILLS: SNATCH WOD: ISABEL 30 SNATCHES 135/95 AFTERMATH: 800M RUN 100 DOUBLE UNDERS 20 BURPEESCOOL